Scientifically Proven Methods By Which You Can Overcome From Stress
Jun 6, 2017 // By:admin // No Comment
Nowadays, stress has become one of the most common problems from which most of the people are suffering. The main reason for stress is the busy and hectic life of people. If you are suffering from stress then it will not only disturb your work efficiency but it will also affect almost every aspect of your life such a relationship, family life, personal or professional life and more.
Stress is also considered as very risky because when you feel or suffer from stress, then cortisol hormone increases in the body that can create a flight response towards heavy breathing as your heart rate goes up. If proper steps are not taken on time then stress can turn into chronic disease such as hypertension, depression, anxiety disorder. If you are suffering from diseases such as asthma, insomnia then stress can prove to be more dangerous.
How to overcome from stress?
When suffering from stress it is best if you try to take things in control by yourself only. This is because there are many natural ways available that help you to cure your stress. Below you can stumble on some helpful details by which you can know how to overcome from stress naturally.
- Walking – walking is one of the best ways to cure your stress. Wake early in the morning and take a walk of around 20-30 minutes. If there is any park or natural place then try to take walk over there because green and clean surroundings will refresh your mind. Walking boosts the level of endorphin that is a chemical found in the brain that enhances the feeling of euphoria.
- Music – music is loved by everyone, but it is a very less known fact that it helps the person to overcome from stress. Music acts a natural regulator against stress that calms your mind from daily anxiety. But music will only work against stress when you hear soothing and soft music such as flowing water, rain sound or other natural sounds. Because calm and soothing music reduces the level of blood pressure and stress hormone inside the body also gets reduced.
- Deep breathing – deep breathing lowers down the level of cortisol in your body and helps you to overcome the problem of stress, blood pressure as well as anxiety. To perform deep breathing sit down and cross your legs, put your hand on your abdomen and relax the muscle as much as you can. Inhale the fresh air via the nose and release it slowly. Deep breathing provides the best result when the surroundings are green and clean. So, if you have a garden, then go there or find any natural or green place near your house.
- Other – there are many other ways also available that helps you to overcome stress, such as reading inspirational and motivational books, get a massage, camping and more.
November 28, 2015