Turmeric Benefits: Fact or Fad

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Oct 26, 2017 // By:admin // No Comment

Turmeric has become quite the controversial nutritional supplement lately. You may wonder whether it is a fact or a fad that turmeric has medicinal properties. Well, here are a few proven health benefits of the substance:

Anti-Inflammatory Properties

Although the body requires inflammation to combat microorganisms, it becomes problematic over the long-term. After all, chronic, low-grade inflammation causes various illnesses, such as cancer, heart disease, metabolic syndrome, and other degenerative conditions. Well, the great news is that curcumin, the main ingredient in turmeric, has anti-inflammatory properties that aid in combating such long-term disorders. Also, curcumin participates in the role of fighting foreign substances that invade the body, as well as in cell damage repair, killing two birds with one stone. In case you are interested in purchasing turmeric, then check out https://freeyourspine.info/best-turmeric-supplement/ for the best available.


Another advantage to turmeric is that it has antioxidant properties. After all, oxidative damage causes aging as well as various diseases. Moreover, the free radicals involved alter the arrangement of substances such as DNA, fatty acids, and proteins in the body. Thus, antioxidants are quite beneficial to people’s health, since it protects the body from oxidative damage. Therefore, you may end up living longer if you regularly take turmeric.

Lowers Risk of Heart Disease

Heart disease is often at fault for killing so many people in the world. Naturally, its cause and process is quite complicated and involves various factors. After all one of the main cause of heart disease is the inability of blood vessel lining to regulate blood clotting, blood pressure, and other factors. However, turmeric’s curcumin content may aid in the reversal of these steps, such as improving the lining of the blood vessels’ function.

Brain-Derived Neurotrophic Factor

Brain-Derived Neurotrophic Factor, or BDNF, enables neurons to grow and multiply. Yes, contrary to the theory that neurons are unable to divide, they are capable of doing so if there are trophic or growth factors available. Now, what makes turmeric useful is that it is capable of increasing the amount of BDNF in the brain. Thus, it may aid in delaying the onset of brain diseases, such as Alzheimer’s disease. Furthermore, it can also improve cognitive function and memory in humans, making it an all-around mental supplement.


Turmeric may be quite a recent trend among health enthusiasts, but it does have factual benefits for one’s health. These include anti-inflammatory properties, antioxidants, improved blood vessel function, as well as cognitive functioning. Overall, you could safely consider it as a helpful nutritional supplement and not merely a fad.

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